- TROPICANA CHERAS, SG LONG
- 011-2079 5577
- irohaseniorcare@gmail.com
Falls are a leading cause of injury among older adults, but most are preventable. At IROHA
Senior Living, we prioritize creating a safe environment where your loved one can move with
confidence and independence. Here’s a simple guide to fall prevention that you can
implement today.
1. Mindful Movement and Exercise Regular physical activity is one of the most effective
ways to prevent falls. Simple exercises can improve balance, strength, and flexibility. Our
weekly physio therapy sessions are designed to help residents maintain their mobility in a
safe and supportive way. Gentle walks, chair yoga, or balance exercises can all make a
significant difference.
2. Home Safety Checks Take a moment to look at your loved one’s living space with a critical
eye. Common household hazards can be easily overlooked.
3. Proper Footwear The right shoes can make a world of difference. Encourage your loved
one to wear sturdy, supportive, and non-slip footwear. Avoid walking in socks on hard floors,
which can be particularly slick.
4. Medication Review Some medications can cause dizziness or drowsiness, increasing the
risk of falls. Schedule a regular review of all medications with your doctor or pharmacist to
understand their side effects and ensure proper dosages.
By taking these proactive steps, you can help create a safer environment for your loved one,
allowing them to live a more secure and active life at home.
